Healthy foods in the world

1. **Leafy Greens (e.g., Spinach, Kale):**

 Loaded with nutrients, minerals, and cancer prevention agents, mixed greens are low in calories and high in fiber. Spinach, for example, is wealthy in iron, while kale is known for its overflow of nutrients A, C, and K.

2. **Fruits (e.g., Berries, Apples):**

 Berries, like blueberries and strawberries, are plentiful in cell reinforcements and nutrients. Apples give fiber and different supplements, helping processing and advancing heart wellbeing.

3. **Nuts and Seeds (e.g., Almonds, Chia Seeds):**

 Almonds are an incredible wellspring of sound fats, fiber, and protein, adding to heart wellbeing. Chia seeds are loaded with omega-3 unsaturated fats, fiber, and minerals, offering supported energy and helping with processing.

4. **Lean Proteins (e.g., Chicken, Fish):**

 Lean proteins like chicken and fish are high in protein and low in soaked fats. Fish, like salmon and trout, give omega-3 unsaturated fats, advantageous for heart wellbeing and mind capability.

5. **Whole Grains (e.g., Quinoa, Brown Rice):**

Entire grains are plentiful in fiber, nutrients, and minerals. Quinoa is a finished protein, while earthy colored rice offers complex starches and supplements, supporting energy levels and processing.

6. **Vegetables (e.g., Broccoli, Carrots):*

* Broccoli is a cruciferous vegetable with disease battling mixtures and fundamental supplements. Carrots are wealthy in beta-carotene, advancing vision wellbeing and giving cancer prevention agents.

Integrating these food sources into an even eating regimen upholds generally wellbeing, giving a different scope of fundamental supplements for different physical processes.