Healthy Snack Ideas

 Here are some healthy snack ideas that are both delicious and nutritious:

### 1. **Greek Yogurt Parfait:**

   - Layer Greek yogurt with fresh berries, a drizzle of honey, and a sprinkle of granola for a satisfying and protein-packed snack.

### 2. **Vegetable Sticks with Hummus:**

   - Slice colorful vegetables like carrots, cucumber, and bell peppers and dip them in hummus for a crunchy and nutritious snack.

### 3. **Mixed Nuts and Dried Fruits:**

   - Create your own trail mix with a variety of nuts (almonds, walnuts, pistachios) and dried fruits (apricots, cranberries) for a balanced snack.

### 4. **Apple Slices with Nut Butter:**

   - Slice apples and pair them with almond butter or peanut butter for a combination of sweetness and healthy fats.

### 5. **Edamame:**

   - Boil or steam edamame and sprinkle with a pinch of sea salt for a protein-rich and satisfying snack.

### 6. **Cottage Cheese with Pineapple:**

   - Enjoy a refreshing mix of cottage cheese and fresh pineapple chunks for a snack rich in protein and vitamin C.

### 7. **Whole Grain Crackers with Avocado:**

   - Spread avocado on whole grain crackers and top with a sprinkle of black pepper for a fiber-rich and heart-healthy snack.

### 8. **Hard-Boiled Eggs:**

   - Hard-boil eggs in advance and keep them in the fridge for a quick, protein-packed snack on the go.

### 9. **Cherry Tomatoes with Mozzarella:**

   - Pair cherry tomatoes with bite-sized mozzarella balls for a tasty and vitamin-rich snack.

### 10. **Oatmeal Energy Bites:**

    - Mix rolled oats, honey, nut butter, and add-ins like chia seeds or dark chocolate chips. Form into small bites and refrigerate.

### 11. **Sliced Cucumber with Tuna:**

    - Top cucumber slices with canned tuna, a squeeze of lemon, and a dash of pepper for a low-calorie, high-protein snack.

### 12. **Roasted Chickpeas:**

    - Toss chickpeas with olive oil and your favorite spices, then roast until crunchy for a satisfying and fiber-filled snack.

### 13. **Green Smoothie:**

    - Blend spinach, banana, Greek yogurt, and a splash of almond milk for a nutrient-packed green smoothie.

### 14. **Whole Grain Toast with Avocado:**

    - Mash avocado onto whole grain toast and sprinkle with a pinch of salt and red pepper flakes for a tasty and filling snack.

### 15. **Dark Chocolate and Almonds:**

    - Enjoy a small handful of almonds with a square of dark chocolate for a satisfying combination of healthy fats and antioxidants.

Remember to stay mindful of portion sizes and listen to your body's hunger cues while enjoying these healthy snacks!