Quick and Easy Recipes:

   

 Here are a few quick and easy recipes:

### 1. **One-Pan Baked Lemon Garlic Chicken:**

   - **Ingredients:**

     - Chicken thighs or breasts

     - Lemon juice

     - Minced garlic

     - Olive oil

     - Italian seasoning

     - Salt and pepper

   - **Instructions:**

     1. Preheat oven to 400°F (200°C).

     2. Place chicken on a baking sheet.

     3. Mix lemon juice, minced garlic, olive oil, Italian seasoning, salt, and pepper. Pour over chicken.

     4. Bake for 25-30 minutes or until the chicken is cooked through.

### 2. **Pasta Aglio e Olio:**

   - **Ingredients:**

     - Spaghetti

     - Olive oil

     - Garlic (sliced)

     - Red pepper flakes

     - Parsley (chopped)

   - **Instructions:**

     1. Cook spaghetti according to package instructions.

     2. In a pan, sauté sliced garlic in olive oil until golden.

     3. Add red pepper flakes for a kick.

     4. Toss cooked pasta in the garlic-infused oil, garnish with parsley, and serve.

### 3. **Vegetarian Stir-Fry:**

   - **Ingredients:**

     - Mixed vegetables (bell peppers, broccoli, carrots)

     - Tofu or tempeh

     - Soy sauce

     - Sesame oil

     - Ginger (minced)

     - Garlic (minced)

   - **Instructions:**

     1. Stir-fry tofu/tempeh until golden. Set aside.

     2. Sauté vegetables, ginger, and garlic in sesame oil.

     3. Add cooked tofu/tempeh back to the pan.

     4. Pour soy sauce, toss, and cook until vegetables are tender.

### 4. **Caprese Salad with Balsamic Glaze:**

   - **Ingredients:**

     - Tomatoes

     - Fresh mozzarella

     - Fresh basil leaves

     - Balsamic glaze

     - Olive oil

     - Salt and pepper

   - **Instructions:**

     1. Arrange tomato and mozzarella slices on a plate.

     2. Tuck fresh basil leaves between the slices.

     3. Drizzle with olive oil and balsamic glaze.

     4. Sprinkle with salt and pepper.

### 5. **Quick Veggie Quesadillas:**

   - **Ingredients:**

     - Flour tortillas

     - Shredded cheese

     - Bell peppers (sliced)

     - Red onion (sliced)

     - Avocado (sliced)

   - **Instructions:**

     1. Place a tortilla in a pan over medium heat.

     2. Sprinkle cheese on one half, top with veggies and avocado.

     3. Fold in half, press, and cook until the tortilla is golden on both sides.

These recipes are simple, delicious, and can be prepared in a short amount of time. Enjoy!